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Easy way to burn fat

Whenever people talk about easy ways to lose weight I often wonder if they really know what they are speaking about. Well, in today’s fast paced world one can see that everybody wants a little bit of everything and yet has not enough time for anything! Weight loss issues have plagued the minds of many, with the increase of salaries one has to put up with an unhealthy lifestyle as well. This gives way to burgers and chips replacing the homemade and healthy food in the larders. With a little time management and will power, you can have things going your way in no time! Check out some of the easy ways to lose weight mentioned below which should help you stop thinking about such weighty issues all the time!

Best Way To Burn Fat

It is easy to gain weight but very difficult to reduce the excess weight. When your body mass index (BMI) is high, it means that your have excess fat in your body leading to a condition known as obesity. Excess weight can lead to various medical conditions such as diabetes, high blood pressure, heart diseases such as a heart attack and so on.

Studies reveal that the consumption of fastfood such as French-fries and burgers, and an unhealthy lifestyle can cause obesity in children. Moreover, children prefer to watch television or play video games instead of outdoor games. Obesity in children and adults can be reduced by taking measures to burn fat through healthy eating habits and regular exercises.

What is aerobic activity??

The connotation of "Aerobic" is "taking place while oxygen is present". Thus, any activity where oxygen is utilized to create energy in a muscle is called "Aerobic Activity".

This is a three-step process. Warming up is performed at 50-60% intensity of the maximum heart rate for 5 to 10 minutes. Then, aerobic exercise is done for minimum 20 minutes at 70-80% maximal heart rate intensity.

The legs, butt, hip and thigh workout

VERY IMPORTANT – As with all exercise programs – check with your physician before starting this program, as not all exercises are suited for everyone. Your personal abilities and conditions, if any, will dictate what you can or can’t do.

This 10 minute home exercise routine for women can be repeated 2 or 3 times, for a 20 or 30 minute workout – depending on your abilities, schedule and goals.

1. Only judge this program after you have done it faithfully for at least 3 – 4 weeks. Do not judge it by simply thumbing through it. After 3 or 4 weeks you’ll see what I mean.

2. Please forward this on by sharing this great home workout with anyone you know who may appreciate or benefit from it. This workout is suitable for many ages and levels of physical ability – as it requires no weights or machines.

3. After you start getting some results with this program don’t hesitate to email us at mail@womensportreport.com to let us know how you got on.

Olympic and World Cycling Champion Nicole Cooke, Rugby Internationals Catherine Spencer and Racheal Burford support the Nike HEREIAM campaign

Here I Am NIKE Campaign

Women's Sport Report interview by Laura Hannan

After her thrilling and successful Summer, Nicole found time to talk to us about her support for Nike’s ‘Here I Am’ campaign. The Champion is keen to show her support for future Champions in Women’s sport.

The Olympic Games catapulted Nicole Cooke to the forefront of British cycling heroines, she then went on to become the first female cyclist ever to win the Olympic Gold and become World Champion in the same year. A mammoth feat for the young athlete