SheActive Every Woman's Series Training Diary Week Three

My third week of training is up and i have committed myself to alot of running!
5K runs every other day along with boxing.
I have not yet swam since week one which i really need to do!
I intend to swim this thursday and sunday 100mx 20, sprinting every other lap!

Its all coming together.

Stephanie


http://everywomansduathlon.co.uk/

Every Women Series Aquathlon Training Week 2

I caught a cold a few days after my first training post which meant my plans for lots of swimming and running was spoilt.

After a three day break to build up my immune system up i managed to fit in three 5k runs, along with some weight training sessions and circuits.

I have not had anytime to swim yet but will be swimming around 20 (100m) laps tomorrow.
One lap fast, one lap at normal pace x 20!

With only just two months to go until the Aquathlon i need to make sure i get my swimming up to speed!

Photos soon to follow!

Over and out!

Stephanie

www.everywomenseries.co.uk

SheActive Every Woman's Series Training Diary Week One

I have just completed my first week of training for the Aquathlon (9th July) and FAST approaching!

It was difficult to change my normal training plan, which consisted of:

Monday: Warm Up Run (10mins) Heavy free-weights session (45mins)
Tuesday: Boxing
Wedsnesday: Circuits
Thursday: 5K Run
Friday: BREAK
Saturday: Free weights endurance session (90mins)
Sunday: Break

My new Aquathlon training plan consists of the following:

Monday: 100m Sprints (30mins) Heavy free weights session (45mins) (break possibly)
Tuesday: 5k run and/or Boxing
Wednesday: 5krun and/or Circuits
Thursday: 5krun and/or 100m sprints
Friday: BREAK!
Saturday: Free weights endurance session (90mins)
Sunday: Swimming (100m) (60mins)

I say this is my new training plan but things can change eg work etc and i will just have to fit it all in!
I am very excited to be taking part in the Aquathlon, it is something completly new for me and will definitly be a challenge.

Over and out and i will check in in a weeks time to inform you of my progress!
Wish me luck guys!

Stephanie