Diet without despair - Eat more, weigh less

Diets are often associated with hunger, temptation and deprivation however, there are ways to lose weight and look great without the hardship. You just have to learn the dieting tricks of the fitness industry, hence why this article sets things out simply. To see fat loss results in less than 7 days
just:

- Buy the foods from the shopping list below
- Follow the Diet Plan
- Abide by the 6 Dieting Guidelines

Great New Legs -

All girls want great looking legs for summer, and many believe they have great legs donning short skirts with legs like twiggy! But in all honesty, skinny legs aren’t particularly sexy. They’re just skinny, and of course weak. Larger legs are often more shapely and sexy, certainly stronger, but a happy medium is always best. Men love good legs, and men love strong legs. They may comment on long legs, but don’t always take that as a ‘sexy compliment’.

Lieutenant Lucy O'Connor

I joined the Navy in 2001 and it was during my general training on board HMS Grafton in 2002, where I donned my first pair of boxing gloves. The initial intention was to get fit, but the boxing soon turned competitive and I stepped in the ring for my first bout in June 2005. Three years on, I am the number 1 female featherweight in Britain, I have represented England on 15 occasions, and am ranked number 3 in Europe and number 5 in the World.

Answer Our New Poll

Online Dating: The way of the future? Answer our poll now!

Nutrichef Competition

Womensportreport.com and Nutrichef are looking forward to the beginnings of an exciting partnership. Nutrichef will be supplying readers of womensportreport.com with a brand new healthy and nutritional recipe on a monthly basis. The recipes will be featured in our “Health & Fitness” section, which is still free to all. Please check back regularly to look at the healthy and nutritional recipes Barbara Cox will be providing us with. You will also find Nutrichef as one of our partners in the “partners” section of our online magazine! Happy reading!

Question:
Which hosts won this years Korfball Europa Cup final?

Simply submit your answer by the END FEBRUARY 09, and one lucky reader will receive 7 day meal from Nutrichef.

The A-Z of healthy eating - Part A

Noel, perhaps an intro here along the lines of guest nutritionist Barbara Cox is back with a new column: ‘The A to Z of Healthy Eating’ in which Barbara will name both well-known and weird and wonderful kinds of food beginning with the featured letter. Barbara will explain some of the benefits of each food item and how it can be used. As with her previous column, Eating to Alleviate Ailments, Barbara will provide a recipe each week. Barbara Cox is Director of Nutrichef, a company that delivers a daily set of healthy meals to people’s homes. For more information, visit www.nutrichef.co.uk or phone 0845 366 9900.

According to government statistics about 1 in 3 women in the UK are suffering from obesity. Obesity can be caused for a number of reasons but one major cause is lack of physical activity. At the mention of exercise most people picture gruelling sessions at the gym or intense aerobics classes but it doesn’t have to be this boring. Here Angie Weston, a top fitness model, bodybuilder and presenter of ‘Funky Fitness’ on LA Muscle TV has put together the most fun ways that some of the fittest celebrities have been using that are bound to catch on in 2009…

Kick boxing tips with Natalie Bee

Trained by three times World Champion, John Orchard and kickboxing since she was 19 Natalie has proven herself to be the Queen Bee of kickboxing. She currently holds titles including IKF PRO Women’s Lightweight World Champion, IKF Pro Women’s Super-Lightweight European Champion, WKU British Super-Lightweight Champion and WKU British Lightweight Champion.