Diet without despair - Eat more, weigh less

Diets are often associated with hunger, temptation and deprivation however, there are ways to lose weight and look great without the hardship. You just have to learn the dieting tricks of the fitness industry, hence why this article sets things out simply. To see fat loss results in less than 7 days
just:

- Buy the foods from the shopping list below
- Follow the Diet Plan
- Abide by the 6 Dieting Guidelines