You may have seen one, or you may have one! Don’t mistake this as a Conventional Exercise Ball, this is more! Midwives and mothers all over the world praise this simple ball as an effective pregnancy, exercise aid. Although there are specific exercises you can learn, of which we have included, one of the main advantages of using a birthing ball in pregnancy is that you don’t have to do anything exceptional. Sitting and moving around on the ball while you are at your desk or watching TV will gently exercise your pelvic muscles, increase mobility and will help you to naturally develop good posture.
Read these benefits of the simple birthing ball. You will be amazed at what you read
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