This article lets you decide what kind of person you are, wether it is on the run, the worrier, workaholic or more...and then gives a yoga tip to help de stress you. It is very cool, and is useful to everyone, for example, On the Run: ‘On the Run’ is always in a hurry, if something has to be done it must be done as soon as possible. You have a lot of responsibility, very high expectations for yourself and others and very little patience.
YOGA TIP: Try to spend even 5 minutes a day thinking about how to calm your mind. More haste less speed means staying focused on the moment and not tomorrow. Breathe into the belly inflating it like a balloon and exhale through the nose slowly till you feel calmer and more centred. You will achieve twice as much without the ulcer!
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