Do not stress over your competition

Many athletes sometimes get anxious when they play against a tough opponent. They get nervous on who they are playing and they get so worked up that they lose focus on playing their game. In the end, they make mistakes and end up beating themselves up if they do not win. As a result, here is a list of techniques that a athlete can use to help manage the stress of playing against the competition.

The first step is to learn as much as you can on your opponent.

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